Pilates is a system of exercise designed to improve physical strength, flexibility, posture, and mental awareness. Creator Joseph Pilates came up with both mat exercises, as well as work for special apparatus which he designed and built, namely the Pilates Reformer, which is the most common piece of equipment used in Pilates studio settings.

The GYROTONIC® method of exercise is a mind-body exercise system created by Juliu Horvath, a former professional ballet dancer.  The methodology was inspired by similar principles found in the practice of dance, yoga, Pilates, swimming, and tai chi.  Like Joseph Pilates, Juliu also designed and built specialized equipment for use with his exercises. Gyrotonic can improve flexibility, muscle control, and strength, and is as effective for  the average person as it is for professional and amateur athletes, performing artists, and even in post-rehabilitative applications.  

Benefits of the GYROTONIC® and Pilates methods of exercise:

• Release stress, energize the body, and clear the mind.

• Open up the energy pathways of the body through the meridian system.

• Improve posture, bringing functional strength throughout the spine and connective tissues.

• Can improve athletic or dance performance by balancing the body.

·     Relief from chronic injuries and prevention of future ones.

• Increase stamina, and help to slow the aging process.

• A fun alternative way of exercising and strength training.

• Help to control body weight and sculpt the body without bulking up.

• Harmonize body, mind, and spirit.